4 liquefied to cope with stress, depression and tiredness

stress

The lack of adequate sleep, the worries and the multiple tasks of the routine are often responsible for those energy slumps that make us feel tired and in a negative mood. It is normal that at any time the body gives us an invoice, especially if we submit to constant stress situations, physical efforts, and different activities in which their physical and psychological functions are compromised.

So, knowing that at any moment these annoying sensations can appear, it is good to take into account those natural solutions that can be useful to energize the body and encourage it to continue.

On this occasion, we want to share 4 excellent homemade smoothies that for their properties you can prepare to cope with stress, depression, and fatigue. Enjoy them!

1. Liquefied to combat fatigue

The feeling of tiredness can be the result of a bad night, a physical overexertion or the accomplishment of diverse works without taking pauses of rest.

Although the best solution to combat it is to give the body time to relax, it can also be useful to energize it with the consumption of this natural smoothie.

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It consists of the combination of almond milk, avocado, and lemon, whose nutrients recharge the body without being exaggerated with calories.

Ingredients

  • 2 cups almond milk (500 ml)
  • 1 ripe avocado
  • 1 lemon
  • 1 nut
  • 2 slices of lemon (to decorate)

Preparation

  • Cool the milk in the refrigerator and then mix with the avocado pulp, lemon juice, and walnut.
  • Beat everything for a couple of minutes and remove it after obtaining a homogenous mixture.
  • Pour the smoothie into a glass and decorate it with the lemon slices.

2. Energizing liquefier to relieve fatigue

Fatigue is a disorder that is accompanied by an intense feeling of tiredness, discouragement, and depressions in the mood.

Although often due to the development of some pathology, it is sometimes the result of a restless and restless life.

You may also like to read: Healthy Recipes for Green Smoothies

This energizing drink is 100% natural and combines ingredients such as carrot, beet, and apple to recharge the body and improve its function.

Ingredients

  • 3 carrots
  • 1 beet
  • 1 apple
  • 2 sticks of celery
  • ½ large cucumber
  • ½ glass of water (100 ml)

Preparation

  • Before you start, wash the vegetables and fruit thoroughly to disinfect them and remove any dirt.
  • When everything is ready, cut everything into large pieces and take it to the processor with half a glass of water to facilitate the smooth.
  • If you like you can add some ice.

3. Liquefied against fatigue and stress

In many cases, the fatigue and stress come hand in hand to make life more complicated.

Fighting them all together is quite difficult, but some nutrients may play in our favor to boost energies and stimulate the production of wellness hormones.

This natural drink of lettuce, tomato, and parsley has a concentration of properties perfect to combat these symptoms.

Ingredients

  • 4 lettuce leaves
  • 2 tomatoes
  • 1 bunch parsley
  • 2 sticks of celery
  • ½ glass of water (100 ml)

Preparation

  • Disinfect all the ingredients and process them in the blender until obtaining a homogeneous liquid and free of lumps.
  • Let it cool in the refrigerator for a couple of hours or add some ice to give it a more refreshing touch.

4. Liquefied to fight anxiety

When anxiety strikes many other symptoms can occur that prevent you enjoy the day.

It may be that there is a greater feeling of hunger or there is a strong anguish that prevents thinking clearly.

To achieve an emotional balance and decrease the desire to ingest calories, it is worth preparing this delicious juice.

Ingredients

  • 2 tablespoons ground oats (20 g)
  • 1 ripe pear
  • 1 cup infusion of peppermint (200 ml)
  • 1 tablespoon honey (25 g)

Preparation

  • Wash the pear very well and bring it to the blender along with the oatmeal, the infusion of mint and a spoonful of honey of bees.
  • Process everything for a couple of minutes and consume it cool, no paste.

In conclusion, with these simple drinks, you can improve your day to carry out each of your tasks without difficulty.

Although they are not miracle products, they can function as an extra source of energy to increase physical and mental performance.

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