5 infusions that quench smoking anxiety

infusions

Smokers face a strong addiction to tobacco that, unfortunately, exposes them to a wide variety of chronic diseases. Avoiding smoking becomes a difficult task, especially when the person takes too much time smoking and overcoming their anxiety through it. However, it is enough to make the decision to leave this habit to take a very important step to what is a healthier lifestyle. Although at first, it seems difficult, with the passage of the days that dependence is reduced that leads to smoking excessively.

Fortunately, there are 100% natural infusions that can become a great support in the fight against this problem, not only because they calm the desire to smoke, but because they promote the detoxification of the organism.

Next, we share the 5 best so you do not hesitate to try them:

1. Passion flower infusion

Passionflower infusion has relaxing properties that can help fight anxiety by quitting smoking.

Their intake is one of the natural treatments for withdrawal syndrome, common among those who have been addicted to tobacco for too long.

Ingredients

  • 1 teaspoon passion flower (5 g)
  • 1 cup hot water (250 ml)

Preparation

  • Add a teaspoon of passion flower leaves in a cup of boiling water and let stand 10 minutes.
  • After this time, pass it through a strainer and serve.

Mode of consumption

  • Swallow 2 or 3 cups of infusion daily.

2. Infusion of ginger

Ginger is one of the antioxidant and anti-inflammatory plants that can help remove the toxic waste left by the cigarette in the body.

Its soothing properties control the urge to smoke and, little by little, help to give up this harmful habit.

Ingredients

  • 1 cup hot water (250 ml)
  • 1 tablespoon fresh grated ginger (10 g)

Preparation

  • Bring a cup of water to a boil and, when it boils, add the grated ginger.
  • Let it sit for about 10 minutes and pass it through a colander.

Mode of consumption

  • Swallow 2 or 3 cups of ginger tea a day.
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3. Ginseng infusion

The daily consumption of ginseng is a natural treatment to control the anxiety of smoking and, in step, to diminish the effects of the nicotine in the organism.

Its purifying power facilitates the expulsion of toxins, while its antioxidant action protects and strengthens the cells.

Ingredients

  • 1 teaspoon ginseng (5 g)
  • 1 cup water (250 ml)

Preparation

  • Add the ginseng in a cup of hot water and let it sit for 10 minutes.
  • Pass it through a strainer and drink the liquid.

Mode of consumption

  • Swallow a cup of ginseng infusion at the first sign of anxiety.

4. Infusion of St. John’s wort

St. John’s wort is a natural remedy with antidepressant and relaxing properties that can improve mood while relieving anxiety.

Its infusion has been used as a complement to quit smoking since it decreases the desire to smoke excessively.

Ingredients

  • 1 cup water (250 ml)
  • 1 teaspoon of St. John’s wort (5 g)

Preparation

  • Put water in pan and boils; add the herb of San Juan.
  • Let it stand until the temperature gets down to its suitable condition for consumption and pass it through a strainer.

Mode of consumption

  • Take one cup of infusion on your empty stomach and if it is necessary, then repeat the treatment in the afternoon.

5. Licorice infusion

Licorice infusion is a natural beverage that has been used for decades as a natural treatment to reduce the anxiety of smoking. Its rhizomes and roots have natural actives that help to improve the mood while generating a pleasant feeling of well-being that reduces the dependence on the cigarette.

Ingredients

  • 1 tablespoon licorice root (10 g)
  • 1 cup hot water (250 ml)

Preparation

  • Pour the licorice root into a cup of boiling water and keep aside for 10 to 15 minutes.
  • Once it reaches a temperature suitable for consumption, pass the water through a strainer and collect it to serve.

Mode of consumption

  • Take one cup of infusion on an empty stomach or at the first symptom of anxiety.

Are you trying to quit smoking? If so, even if not, make the decision and rely on these infusions to deal with this addiction that can cause many health problems.

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