5 infusions that quench smoking anxiety

Smokers face a strong addiction to tobacco that, unfortunately, exposes them to a wide variety of chronic diseases. Avoiding smoking becomes a difficult task, especially when the person takes too much time smoking and overcoming their anxiety through it. However, it is enough to make the decision to leave this habit to take a very important step to what is a healthier lifestyle. Although at first, it seems difficult, with the passage of the days that dependence is reduced that leads to smoking excessively. Read more “5 infusions that quench smoking anxiety”

Reduce the face cloth with 5 natural treatments

The cloth, also known as melasma, is a dark colored patch that often forms on most of the face due to alterations in the production of melanin. This condition is quite common in women of childbearing age, as their appearance is linked to the uncontrolled activity of hormones such as estrogen and progesterone. Because of this some also call it “pregnancy mask”, since it is frequent during and after the gestation stage. Read more “Reduce the face cloth with 5 natural treatments”

This is what happens to your body when you start the diet of the artichoke. Amazing!

The artichoke diet aims to do more than favor weight loss. Something as simple as including in our weekly diet an artichoke a day along with the water resulting from its cooking can bring us great and unsuspected benefits. On the other hand, it should be noted that this diet is not based on consuming this vegetable exclusively over a given time. Read more “This is what happens to your body when you start the diet of the artichoke. Amazing!”

Is it good to wear heels daily?    

Have not you ever debated between comfort and elegance? The truth is that this is a discussion that has always existed, but in recent times it occurs more strongly. Although there are women who claim that heels are not annoying, many others say that it causes them strong pains and even blame them for the appearance of bunions. Read more “Is it good to wear heels daily?    “

Discover the 5 benefits of water with ginger

Ginger is a plant of the family of Zingiberaceae from which the rhizome is usually harnessed.

  • The rhizome is the subterranean stem from which the roots emerge.
  • Botanically it is known as Zingiber officinale, which means “horn form”.
  • It stands out for having an intense aroma and a somewhat spicy taste.

Many years ago ginger was a plant virtually impossible to get.

However, nowadays it is one of the most used and prescribed for home remedies of all kinds. It was made known to traditional Chinese medicine and is currently available in any supermarket or common market. Among many other benefits, ginger stands out as being good for stimulating the functioning of the pancreas and digestive system.

It is also useful in treating respiratory illnesses such as a cough or flu in general and as a sedative to relieve body pain.

Also, its great contribution of vitamins C and B6 and minerals, among which potassium highlights, makes it good for different pathologies. In addition, it has antioxidant properties.

How can you use ginger?

Ginger can be used in various preparations, as it is in the case of salads, sauces or recipes in general.

It can also be used in juices, infusions, desserts, natural syrups or directly fresh.

Also, there are many cosmetic products that use it as the main ingredient.

It is in the case of shampoos, oils and body creams whose main function is to avoid or reduce imperfections such as cellulite.

The only contraindication that exists regarding the use of ginger is that it raises the corporal temperature of the body.

Therefore, it is not recommended in the following cases:

  • People with fever
  • Pregnant women
  • Children
  • People who have blood pressure problems and maintain treatment with aspirin (since it potentiates the effects).

How to prepare ginger water?

Ingredients

  • 4 cups water (1 liter)
  • 4 tablespoons chopped or sliced ginger (40 g)

Preparation

  • Heat the water and, when it boils, add the ginger.
  • We will leave the decoction for 10 minutes and then another 15 seconds.
  • After the indicated time we will paste the infusion.
  • We can consume it hot or cold.
  • If you wish, you can also sweeten it with a little honey or stevia.

Ginger water can be accompanied by countless spices; however, cardamom, cinnamon, and lemon are the most commonly used ingredients to accompany this infusion.

Here are the 5 best benefits of ingesting ginger water for your health.

1. Helps to speed up metabolism

Morning rituals that accelerate metabolism

Ginger stands out for its thermogenic properties.

That is why it is excellent for speeding up metabolism and helps reduce fat in obese people.

Its consumption is recommended for those who want to lose weight or combat obesity.

2. Improve your digestion

This plant has high levels of fiber, so it favors and optimizes bowel movements.

It also improves the absorption of the nutrients we need most for our body while allowing us to eliminate all those toxins that are not necessary and that cause gastrointestinal swelling and discomfort.

You may also like to read: How to lose weight without harm to health?

3. Excellent antioxidant

As we have indicated at the beginning, ginger is known to be an excellent source of vitamins and minerals.

Thanks to its antioxidant properties it is excellent for cardiovascular health. It prevents the tightening and narrowing of the arteries, so it favors the flow of blood.

In the aesthetic field, it is used to eliminate dandruff, to hydrate and to avoid the dryness of the hair, as well as to prevent its fall and to favor its growth.

4. Maintain stable cholesterol levels

It is said that ginger water helps the body regulate serum levels of bad cholesterol (LDL).

As we have already indicated, elevated levels of LDL cholesterol in the blood can cause arteries to become clogged and lead to cardiovascular problems.

5. It is an excellent anti-inflammatory

Thanks to its properties ginger water can help us to deflate and eliminate the pain of certain areas of the body, so it can be very suitable in case of:

  • Joint pain
  • Muscle pain
  • Rheumatism
  • Arthritis

Here you can get more information in this blog great depression facts.

5 cosmetic treatments that you can prepare with lemon

Lemon is a prodigious citrus fruit that has been valued since antiquity for its high content of essential nutrients and multiple culinary and medicinal applications. Rich in organic acids, essential oils, and antioxidant substances, it is an alkaline food that can protect the body from the effects of various types of diseases. Read more “5 cosmetic treatments that you can prepare with lemon”

How to regulate melatonin and sleep better

The darkness sends to our brain the signal that it is time to sleep; it is convenient to avoid the light stimuli, like the television or the mobile, before going to bed. Melatonin is the hormone responsible for regulating many biological functions (including sleep and wakefulness). That is why it is essential to keep it balanced if we want to rest well and avoid some disorders as frequent as insomnia. Read more “How to regulate melatonin and sleep better”

The advice you give to others apply it in your life

Are you a person that others go to for advice? Then, surely you know how to listen very well to others that you very much empathize with them. What’s more, you’re always there to give them a hand when they need it. But … what about you? Is anyone there when you need help? Sometimes, we are not aware that we think of ourselves in others rather than ourselves, and this is a serious mistake. Read more “The advice you give to others apply it in your life”

Why do some people get fatter than others?

Surely you have observed that some people eat more than others and do not gain weight or that, eating the same, do not do it with the same speed or the same amount of weight. Today in our space we want to talk about the reasons why these common phenomena can occur. Read more “Why do some people get fatter than others?”

Symptoms of a possible cancer in women

We must pay attention to any changes that occur in our body. Early diagnosis is very important in order to start a treatment and overcome the disease. As we have so many times recommended it and many have heard it in all health centers or in campaigns around the world, prevention is the best way to counteract this disease , because with some very simple and painless tests we can Detect it in time and in this way prevent it from spreading affecting other organs of our body. Read more “Symptoms of a possible cancer in women”