How to boost your memory power when you are tired?

treat mental illness at home

A strong memory totally depends on the vivaciousness of the brain. It doesn’t matter whether you’re a working professional or a student you always need to stay mentally sharp or focused, a lot of activities you can do to improve your mental abilities even when you’re tired and can boost your memory power.

There’s a saying goes like you can’t teach an old dog new tricks, but in this case, this old adage is not true. According to neuroscientists human brain has an outstanding adaptability or changeability even in old age, in medical term, it is called neuroplasticity. You can always utilise the power of neuroplasticity to improve the cognitive abilities of your brain.

Enjoy the right level of distraction

When you get tired, it automatically effects on your concentration level. In this situation just distract your mind, head to a coffee shop and enjoy with your friends which will give the right amount of productivity boost to your brain. According to the study published in the ‘Journal of Consumer Research,’ it is reported that a little amount of distraction highly improve one’s concentration power and creativity.

Take a nap

If you are feeling tired from your busy work schedule, try to get some time and take a short nap. It will surely boost your memory level. Most people don’t get uninterrupted sleep every night; a short nap can increase their performance and boos your memory power.

Eat good foods

To have a healthier brain, you need to eat smart foods. It is important to remember that what we eat, it will enter into our bloodstream and flows to the brain. As a result, it affects the way one’s think or feel. So it is necessary to add smart foods in your regular diet which include eggs, whole grains, spinach, yoghurt, blueberries, caffeine, green tea, etc. Try to avoid junk and spicy foods, red meat, butter, etc. which can sabotage the productivity of your brain.

Listen to some soothing music

You might be wonder what does music do to your brain? It has been confirmed through research that music stimulates the production of dopamine in the brain, which directly affects the emotional response and gives you the better ability to feel joyful. Studies also say that listening to soothing music like classical not only sharps your memory but also improve your reasoning and critical thinking ability.

Spends some time with nature

A study was conducted at the ‘University of Michigan’, and it revealed that if anyone spends some time with nature like taking a walk among trees or sitting in a field for a couple of time can improve their short- term memory power by 30 to 35%. According to this research, it is found that intriguing stimulants of nature help to replenish one’s attention as well as memory power.

Boost up memory power with Nootropics

Nootropic is a type of drug, which boosts up cognitive functions like mental abilities, memory power of the user. Nootropics stimulates the neurotransmitters of the brain and also improved the oxygen supplies in the body. There is a wide variety of nootropics available, and the most widely used one is racetams. This racetam helps to boost memory power by stimulating cognitive factors like synaptic plasticity. For more information visit www.nootropicnation.com

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