Healthy Recipes for Green Smoothies

“Green” shakes are everywhere; The possibilities are unlimited. If you want to have a flat stomach, here are some tricks to get it. Because being healthy and healthy preparing a smoothie is very easy and here we want to leave you a couple of samples of it:

Cranberry Green Smoothie:

Healthy Recipes for Green Smoothies

Ingredients:

  • 1 cup blueberries
  • 1/4 cup basil leaves
  • 1/2 cup spinach leaves
  • 1 frozen banana
  • 2 cups unsweetened almond milk

Steps:

Mix all ingredients until smooth.

Nutrition information per serving:

24 g calories, 6 g total fat, 50 g carbohydrates, 9 g fiber, 28 g sugar, 5 g protein.

Chocolate and Mint Smoothie:

Healthy Recipes for Green Smoothies1

Ingredients:

  • 2 tablespoons organic spinach
  • 1 cup sugar-free almond milk
  • 1 cup of filtered water
  • 1/2 avocado
  • 1 tablespoon of your favorite chocolate-flavored powdered proteins.
  • 1/4 cup fresh mint or 1 drop mint extract to desired taste
  • 1 tablespoon of black chocolate chips
  • Stevia to taste
  • Ice (optional)

Steps:

Mix all ingredients in a high-speed blender until the mixture is smooth.

Nutrition information per serving:

365 calories, 22 g fat, 0 g trans fat, 22 g carbohydrates, 8 g sugar, 10 g fiber, 30 g protein.

Check This Out: 10 foods for beautiful skin

Green Monster Juice Smoothie

Healthy Recipes for Green Smoothies2

Ingredients:

  • 1 cup pineapple
  • 1 apple
  • 4 leaves of kale
  • 1/2 bunch parsley
  • 1 cucumber
  • 6 celery stalks
  • Ginger Knob

Steps:

Put all ingredients in a juicer and crush until nothing thick.

Nutrition information per serving:

226 calories, 2 g of total fat, 35 g of carbohydrates, 15 g of sugar, 5 g of fiber, 8 g of protein.

Chard Pink Smoothie:

Healthy Recipes for Green Smoothies3

Ingredients:

  • 1 cup finely chopped red chard, including stems
  • 1 cup cooked red beet
  • 1/2 cup almond milk
  • 1/2 cup apple juice
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground ginger
  • 1 cup of ice
  • 1 teaspoon maple syrup
  • 1 tablespoon of your favorite protein powder (optional)

Steps:

Place all ingredients in a high-speed blender and blend until smooth and creamy.

Nutrition information per serving:

270 calories, 4 g fat, 20 g protein, 39 g, carbohydrates, 5 g fiber.

You May See Also: Food rich in fiber

Cucumber and Mint Smoothie:

Healthy Recipes for Green Smoothies4

Ingredients:

  • 1/4 cup peeled and chopped cucumber
  • 1/2 cup fat-free Greek yogurt
  • 1/2 lime
  • 1/4 cup fresh baby spinach.
  • 1 small green apple, boneless and sliced
  • 1/2 teaspoon fresh mint
  • 1/4 cup coconut water without sugar
  • 2 cups ice

Steps:

Pour all ingredients into a high-powered blender and process until completely flat.

Nutrition information per serving:

160 g calories, 0 g of total fat, 0 g of saturated fat, 0 g of trans fat, 0 mg of cholesterol, 115 mg of sodium, 31 g of carbohydrates, 5 g of dietary fiber, 21 g of sugars, 11 g of protein.

As you see, you no longer have any excuse not to drink healthy shakes. Rich and very healthy smoothies to accompany any meal of the day.

Here http://sookiesookieboutique.com/ you find more tips and idea about healthy life.

Food rich in fiber

In recent years, people are increasingly interested in information about the beneficial properties of fiber, about how it effectively cleanses the human body. Today I would like to talk specifically about the beneficial properties of this wonder of trace elements and products that contain it in sufficient quantities. Food rich in fiber found in many foods, seeds and grains, fruits and vegetables, legumes.

food-rich-in-fiberMost people, after reading the information on the beneficial properties of the fiber once the question arises that if all fiber is not digested by the body, what is the benefit from it. It turns out that the most important role of dietary fiber in the human body is its purification.Fiber is pustotelnye fibers that have a certain property to expand falling into the liquid medium. This property makes the fiber absolutely essential for our body. Since tissue in the human body is no less important than vitamins and minerals from food.

Fiber is generally not digested in our body, and therefore helps to cleanse the bowel wall during the removal process, ie from the human body. Fiber addition to cleaning properties reduces the level of cholesterol in the blood. The tissue is no calories, which means products that contain it is a real discovery for people who often sit on diets.

food-rich-in-fiber2Which foods contain fiber?

Fruits and berries. Fruits rich in cellulose and pectin, and therefore they contain a high content and fiber. From the fruit can be distinguished, are rich in fiber: plum, lemon, orange, banana, grapefruit, apple, pears and even dried fruit. Fiber is present in large quantities in the diet of yogis, but for those who do not know what the art of, read an article about giving yoga , than it is useful.

Vegetables. Of the vegetables most rich in fiber are: cabbage, cucumbers, spinach, carrots, peas, beets and asparagus, and squash, fennel, lettuce and broccoli.

On the fiber is very rich in beans, nuts, whole grains. The main thing to remember that the daily requirement for the body does not exceed 25 grams of dietary fiber for human body.To understand about how much you can eat foods containing fiber is necessary to know how many of the roughly contained in a portion of the product. For example, in legumes highest fiber content per serving bean porridge contains about 15 grams of fiber.

10 foods for beautiful skin

Probably every woman or girl dreams of having a silky, perfect skin, but because of certain physiological characteristics, genes, not all nature be granted with a clear and beautiful skin. What to do in this situation? There will only healthy food, which is able to saturate the skin’s structure, making it more healthy. In this article, I would like to elaborate on those products, which can affect the beauty of our skin. Thus, 10 products for beautiful skin:

10-foods-for-beautiful-skinPumpkin – as one of the most effective ways to combat skin aging. The substances included in the pumpkin can prevent unhealthy pigmentation. Everything else, pumpkin raw liver helps intensively cleaned, which in turn helps the blood to be more clean and healthy, and thus the skin. Pumpkin is perfect for breakfast.

Cabbage, any green vegetables, broccoli even well nourishes the skin with vitamin C. Any green vegetables are well clear of the skin cells, promote faster skin release of dead skin cells.

Green tea, especially one that contains high levels of selenium in their composition.Green tea is one of the best antioxidants. But now we are not talking about the tea that we are used to seeing on the TV screen. This high-quality and green tea is not less than 30 euros per 100 grams of pure product, everything else is considered peremptory.

Avocados are an excellent source of vitamin E, essential for healthy skin. It contains a useful acid omega – 3, which is responsible for fast and timely regeneration of cells.

Poultry – as one of very efficient protein suppliers into the body during digestion the body is able to obtain the desired skin collagen.

Garlic – as one of the representatives of the possible that supply the body a natural antioxidant selenium.

10-foods-for-beautiful-skin2Nuts – a great skin protector, as with nuts in the body get the substance, which help maintain the protective functions of the body, including the skin from the harmful effects of the environment.

Apples and Pears . The more apples help the skin maintain the natural processes of self-purification. The skins of apples contain substances and vitamins, the effect of which gives the skin a velvety and healthy color and natural glow.

Turmeric and ginger – spices that make our skin more taut, are able to exert a certain regenerating effect on the skin from the appearance of acne.

And last, the tenth paragraph is not a product, but a sufficient amount of fresh air. It’s no secret that a sufficient amount of oxygen to the skin – this is one of the most essential tools for her health. For those who are wondering how to make eyelashes longer at home, read this article. Be healthy, be happy rather be healthy.