The artichoke diet aims to do more than favor weight loss. Something as simple as including in our weekly diet an artichoke a day along with the water resulting from its cooking can bring us great and unsuspected benefits. On the other hand, it should be noted that this diet is not based on consuming this vegetable exclusively over a given time. Read more “This is what happens to your body when you start the diet of the artichoke. Amazing!”
Ginger is a plant of the family of Zingiberaceae from which the rhizome is usually harnessed.
- The rhizome is the subterranean stem from which the roots emerge.
- Botanically it is known as Zingiber officinale, which means “horn form”.
- It stands out for having an intense aroma and a somewhat spicy taste.
Many years ago ginger was a plant virtually impossible to get.
However, nowadays it is one of the most used and prescribed for home remedies of all kinds. It was made known to traditional Chinese medicine and is currently available in any supermarket or common market. Among many other benefits, ginger stands out as being good for stimulating the functioning of the pancreas and digestive system.
It is also useful in treating respiratory illnesses such as a cough or flu in general and as a sedative to relieve body pain.
Also, its great contribution of vitamins C and B6 and minerals, among which potassium highlights, makes it good for different pathologies. In addition, it has antioxidant properties.
How can you use ginger?
Ginger can be used in various preparations, as it is in the case of salads, sauces or recipes in general.
It can also be used in juices, infusions, desserts, natural syrups or directly fresh.
Also, there are many cosmetic products that use it as the main ingredient.
It is in the case of shampoos, oils and body creams whose main function is to avoid or reduce imperfections such as cellulite.
The only contraindication that exists regarding the use of ginger is that it raises the corporal temperature of the body.
Therefore, it is not recommended in the following cases:
- People with fever
- Pregnant women
- People who have blood pressure problems and maintain treatment with aspirin (since it potentiates the effects).
How to prepare ginger water?
- 4 cups water (1 liter)
- 4 tablespoons chopped or sliced ginger (40 g)
- Heat the water and, when it boils, add the ginger.
- We will leave the decoction for 10 minutes and then another 15 seconds.
- After the indicated time we will paste the infusion.
- We can consume it hot or cold.
- If you wish, you can also sweeten it with a little honey or stevia.
Ginger water can be accompanied by countless spices; however, cardamom, cinnamon, and lemon are the most commonly used ingredients to accompany this infusion.
Here are the 5 best benefits of ingesting ginger water for your health.
1. Helps to speed up metabolism
Morning rituals that accelerate metabolism
Ginger stands out for its thermogenic properties.
That is why it is excellent for speeding up metabolism and helps reduce fat in obese people.
Its consumption is recommended for those who want to lose weight or combat obesity.
2. Improve your digestion
This plant has high levels of fiber, so it favors and optimizes bowel movements.
It also improves the absorption of the nutrients we need most for our body while allowing us to eliminate all those toxins that are not necessary and that cause gastrointestinal swelling and discomfort.
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3. Excellent antioxidant
As we have indicated at the beginning, ginger is known to be an excellent source of vitamins and minerals.
Thanks to its antioxidant properties it is excellent for cardiovascular health. It prevents the tightening and narrowing of the arteries, so it favors the flow of blood.
In the aesthetic field, it is used to eliminate dandruff, to hydrate and to avoid the dryness of the hair, as well as to prevent its fall and to favor its growth.
4. Maintain stable cholesterol levels
It is said that ginger water helps the body regulate serum levels of bad cholesterol (LDL).
As we have already indicated, elevated levels of LDL cholesterol in the blood can cause arteries to become clogged and lead to cardiovascular problems.
5. It is an excellent anti-inflammatory
Thanks to its properties ginger water can help us to deflate and eliminate the pain of certain areas of the body, so it can be very suitable in case of:
- Joint pain
- Muscle pain
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Surely you have observed that some people eat more than others and do not gain weight or that, eating the same, do not do it with the same speed or the same amount of weight. Today in our space we want to talk about the reasons why these common phenomena can occur. Read more “Why do some people get fatter than others?”
When reducing the consumption of carbohydrates we must take into account that the worst are simple, while the complexes are satiating and have a greater nutritional contribution. Daily consumption of carbohydrate sources is an essential part of the nutrition of all people looking to stay healthy. Read more “How to reduce carbohydrate consumption to lose body fat”
Cold water can help us increase the metabolic rate since the body has to use energy to heat it until it reaches body temperature. Increasing your body’s metabolism, naturally, helps keep you in shape and have more energy; While maintaining a slow metabolism, is the reason to gain weight or have difficulties to lose it.
Here are some ways to increase your metabolism:
Perform five or six small meals during the day and have a light dinner late in the evening or night, as your metabolism decreases at this time of day; Forget to chop especially at night and let three hours go by before bed.
It is important to change your eating habits; you must ensure a good breakfast, which contains a fruit, whole grains, and protein to start the metabolism process. Choose foods low in fat and calories and high in fiber, such as whole grains, fruits, green leafy vegetables, fish and lean meats, and avoid foods high in fat and sugar.
You may also like to read: How to lose weight fast
The best fruits to increase metabolism, are blueberries, which contain flavonoids and help increase metabolism; Citrus fruits, which are rich in vitamins C, necessary to burn fats, are recommended to eat at least two pieces a day, and melon, which is rich in potassium, which is crucial to accelerate metabolism and achieve weight reduction.
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Begin to exercise, which is very important to keep the metabolism high; Increases lean muscle mass in the body while the body continues to burn fat, even when you do not exercise and improve the ability to lose weight. Choose aerobic exercises such as biking, walking, running or swimming.
Add aerobics, some strength training in your exercise routine, which increases muscle mass in the body; this increase helps to burn fat quickly and speeds up weight loss. Perform exercises calisthenics-potentiate the movements of muscle groups exercises with dumbbells.
Drink two liters of water daily; Drinking cold water increases your metabolic rate by 30% for about 30 minutes because of the energy your body has to use to heat water to body temperature.
Sleep at least eight hours a day, as lack of sleep causes an alteration in the levels of hormones: leptin and ghrelin, which are responsible for the control of appetite and energy consumption.
How to lose weight fast. If you want to know how to lose weight lose weight fast and lose weight naturally without drastic diets are our recommendations in a short time.
We women, you know, we want everything now, we have the obsession with the diet which we are trying every practice, from the simplest to the most complex, much to bring us to eliminate potatoes or even to eat less meat, not counting the detoxification diets or other newfangled often suggested by celebrities. Read more “How to lose weight fast”
You’ve probably come across a lot of different weight loss recipes, but today, we’re going to reveal you one of the best ways. It is the water of ginger. This drink can improve your overall health, and will help you burn the excess fat that is built in the waist, hips, and thighs. Read more “Lose weight with ginger water”
If we did a survey on what people think they have to do to lose weight, 90% of the answers would be that you have to do endless hours of cardio on the treadmill.
Cardio is part of a successful weight loss program, but it’s definitely not the only component. If you only do cardio you will struggle to eliminate those pounds and the chances of keeping it off your body are reduced. Read more “How a Weight Training Can Help You Lose Weight?”
Slimming without any harm to human health in itself preclude any use of diets. In diet, in this case we mean a sharp change in the human diet that promotes rapid weight loss due to severe stress as a result of hunger. But our body is designed in such a way that each of his cell after a strong stress is beginning to recover efficiently, and therefore lost weight comes back just as quickly as it left. As a result, the person gets nothing, except for certain health hazards, so the weight loss, which will not harm health should take place without the use of diets.Another thing is the gradual transfer of the body to the diet, which allows the body to gradually transfer more useful and energy-intensive “fuel”, healthy food.
What does it mean to lose weight without dieting
To lose weight without strict diets, we need time and patience. Because people accumulate excess body fat for years, and want to get rid of them in a matter of months or even weeks. It should be understood that the transition to a healthy diet, as we understand it is not just fortified foods, and a large amount of useful minerals contained in the products, but also the correct dosage of food. Our people are used to eating a lot, but there is often a need in the body is not present.
First we need to gradually reduce fudnuyu fast food, ie food, in which the body does not need clearly. Sometimes people even say that it is better not to eat anything than to eat fast food. When your willpower will be enough to get rid of a bad habit of eating fast food meals you can go to the second step.
Effective fasting days to cleanse the body
Should get in the habit to organize two or three days a week unloading, when there will be a complete rejection of fried, smoked food, any kind of meat and semi-finished products. In those days, we will have only natural products that are as good for your health. Sutra only green tea, no coffee, because it is strongly clogs the vascular system and gives the body a certain stress, due to which most people immediately begin to wake up. For breakfast, fruit salad, only a small portion of fresh fruit, in the extreme case of canned. Then throughout the day from the meat only sea food, baked fish, shrimp, seaweed and other seafood useful.
Such fasting days very effectively cleanse the body and heals it, and naturally reduce weight helping to reduce body fat in the body. By all the above I want to add that for an effective, natural way to lose weight you need every day to drink at least half liters of clean, preferably structured water. We used to go without water because of what our body’s cells do not normally have time to bathe, to recover. Only high-quality low-molecular water is able to effectively cleanse the body on a cellular level. Any other beverages such effect will not give, because water body are still needed to be obtained by reworking the fluid flowing into it.
Many women from education stadayut acne on the face and other similar entities, but they may not even suspect that the problem is poor nutrition. Proper nutrition with acne can be very effectively contribute to improving the processes of self-purification of the body from harmful substances that have accumulated toxins.
So in conclusion, I would like to signify the most important, any transition to a healthy diet will significantly reduce your weight, or rather normalizes it. But as to look young, the skin is tightened still have to deal with physically, because any muscle man without a specific active has degraded property will atrophy certain of its functions. Nature will not spend energy on the development of the muscles, which does not operate actively, so beautiful body is always in your hands, but you need to make a little effort to make a dream come true.
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Almost every one of us knows that the man drink the liquid has a very important role in our body.Even digested food in our body before will come as a nutrient to the cells to become virtually water. A very important element in the diet is water. Because water is the main source of regeneration of cells. Those people who practically do not drink water, doom themselves to more rapid aging. Moreover, tea, coffee and juices can be directly attributed to the food, asthe body, and more specifically the digestive system is necessary to spend some effort to remove all of them useful substances and absorb the remaining water. Let’s try to figure out what drinks are useful for weight loss. Who cares, there is an article that is blogged about what the first 10 products for beautiful skin you need to eat to be healthy obladatelnetsey and velvet skin.
Drinks that are beneficial for weight loss
One of the most popular drinks for weight loss green tea is considered to be because he does not carry virtually no calories and helps cleanse the body. Purification is based on the beneficial effect of antioxidants, which excrete viruses, toxins, poisons and toxins. Not so long ago, scientists calculated that the average person with an average weight of 70 kg is currently in the order of 6, 7 kilograms of toxins and other harmful substances. And with age, this figure increases significantly. Substances that are contained in this green tea can strengthen bones, teeth, have a preventive effect against viral diseases. Antioxidants, which are rich in green tea, are an excellent prophylactic cancer.
Cocoa and hot chocolate. Perfectly satisfies hunger, contains in its structure the so-called hormone of happiness, which is called serotonin. These drinks are high in calories, but do not carry much risk of extra kilos, as after use for a long time I do not want to eat. And if you calculate the calories drunk and those that could be eaten, then comes the interesting result that the number of calories consumed during the day is reduced almost by half.These drinks like measure and can be an excellent substitute for the sweet lovers.Remember that to lose weight without harm to health is one of the basic rules to follow when choosing a diet.