Ginger is a plant of the family of Zingiberaceae from which the rhizome is usually harnessed.
- The rhizome is the subterranean stem from which the roots emerge.
- Botanically it is known as Zingiber officinale, which means “horn form”.
- It stands out for having an intense aroma and a somewhat spicy taste.
Many years ago ginger was a plant virtually impossible to get.
However, nowadays it is one of the most used and prescribed for home remedies of all kinds. It was made known to traditional Chinese medicine and is currently available in any supermarket or common market. Among many other benefits, ginger stands out as being good for stimulating the functioning of the pancreas and digestive system.
It is also useful in treating respiratory illnesses such as a cough or flu in general and as a sedative to relieve body pain.
Also, its great contribution of vitamins C and B6 and minerals, among which potassium highlights, makes it good for different pathologies. In addition, it has antioxidant properties.
How can you use ginger?
Ginger can be used in various preparations, as it is in the case of salads, sauces or recipes in general.
It can also be used in juices, infusions, desserts, natural syrups or directly fresh.
Also, there are many cosmetic products that use it as the main ingredient.
It is in the case of shampoos, oils and body creams whose main function is to avoid or reduce imperfections such as cellulite.
The only contraindication that exists regarding the use of ginger is that it raises the corporal temperature of the body.
Therefore, it is not recommended in the following cases:
- People with fever
- Pregnant women
- People who have blood pressure problems and maintain treatment with aspirin (since it potentiates the effects).
How to prepare ginger water?
- 4 cups water (1 liter)
- 4 tablespoons chopped or sliced ginger (40 g)
- Heat the water and, when it boils, add the ginger.
- We will leave the decoction for 10 minutes and then another 15 seconds.
- After the indicated time we will paste the infusion.
- We can consume it hot or cold.
- If you wish, you can also sweeten it with a little honey or stevia.
Ginger water can be accompanied by countless spices; however, cardamom, cinnamon, and lemon are the most commonly used ingredients to accompany this infusion.
Here are the 5 best benefits of ingesting ginger water for your health.
1. Helps to speed up metabolism
Morning rituals that accelerate metabolism
Ginger stands out for its thermogenic properties.
That is why it is excellent for speeding up metabolism and helps reduce fat in obese people.
Its consumption is recommended for those who want to lose weight or combat obesity.
2. Improve your digestion
This plant has high levels of fiber, so it favors and optimizes bowel movements.
It also improves the absorption of the nutrients we need most for our body while allowing us to eliminate all those toxins that are not necessary and that cause gastrointestinal swelling and discomfort.
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3. Excellent antioxidant
As we have indicated at the beginning, ginger is known to be an excellent source of vitamins and minerals.
Thanks to its antioxidant properties it is excellent for cardiovascular health. It prevents the tightening and narrowing of the arteries, so it favors the flow of blood.
In the aesthetic field, it is used to eliminate dandruff, to hydrate and to avoid the dryness of the hair, as well as to prevent its fall and to favor its growth.
4. Maintain stable cholesterol levels
It is said that ginger water helps the body regulate serum levels of bad cholesterol (LDL).
As we have already indicated, elevated levels of LDL cholesterol in the blood can cause arteries to become clogged and lead to cardiovascular problems.
5. It is an excellent anti-inflammatory
Thanks to its properties ginger water can help us to deflate and eliminate the pain of certain areas of the body, so it can be very suitable in case of:
- Joint pain
- Muscle pain
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