You’ve probably come across a lot of different weight loss recipes, but today, we’re going to reveal you one of the best ways. It is the water of ginger. This drink can improve your overall health, and will help you burn the excess fat that is built in the waist, hips, and thighs.
Lose weight with ginger water
Surely you know of the extraordinary abilities of ginger to relieve various ailments. Ginger is one of the most sought-after superfoods as a health remedy because it is very effective.
For example, it is an excellent food as a support in weight loss diets because it contributes in very useful ways so that our goal of burning fat and lose weight is a success. But, take a look at the following studies done with ginger to see their abilities in weight loss.
Ginger is a support for digestion
Enzymes and pH in the body play a very important role in digestion, and ginger can be very supportive for this since it is a food that helps in the digestive process is a carrier of good fiber content and increases the gastrointestinal motility.
Containing fiber and helping in the movement of the intestines will produce the essential nutrients that the body needs to be absorbed more quickly and also discarding the residues that cause swelling.
Why is it important to point all this out? It is important because an efficient digestive system efficiently digests food and this simple fact contributes significantly to the goal of losing weight since foods are discarded in a successful way.
In addition, efficiently digesting food equates to the optimal use of energy in our body. It is so then; the processes that take part in our digestion can help to use the glucose in the blood as well as stored fat.
Support for metabolism
According to studies, the specific characteristic of ginger being a thermogenic food is a contributing factor in fat burning. Also, it is an agent that helps in speeding up the metabolic rate of the body and it is advisable to include it in the diet for the fight against obesity.
Burning fat using ginger as we have already mentioned translates as weight loss by reducing levels of triglycerides and cholesterol as well.
Metabolism magazine published a study in 2012, where he talks about a new property of ginger to contribute to the feeling of satiety in the body.
This study was published at Columbia University in New York and consisted of providing tea ginger to healthy but overweight subjects following certain protocols in amounts and times.
Following a monitoring of the level of burned calories and satiety they felt before and after taking ginger, the study yielded significant results about the feeling of satiety after eating, even with a single dose of ginger.
Thus, through this study, it was concluded that there may be an increase in a sensation of satiety after eating and therefore have more chances of losing weight thanks to the consumption of ginger water, which limits the desire to follow Eating during diets to lose weight.
Ginger water on an empty stomach
There are plenty of recipes for reducing diets where ginger is included. The following is a recipe for infused ginger water to drink during the day.
Follow the instructions below and check everything you can do for yourself, in addition to contributing to weight loss, this healthy ginger water.
Also, you’ve probably heard about the benefits of lemon water for health, but you were not aware that drinking ginger water every day and fasting can also help with a wide variety of diseases. That’s right, even science has proven that ginger is amazing for our body. For example:
Ginger water is powerful antioxidant
Ginger is abundant in antioxidants, which are very beneficial for the fight against free radicals. These unstable molecules can seriously damage healthy cells and lead to serious health problems, including cancer.
Strong anti-inflammatory effects
According to an article published in the “Journal of Medicinal Food”, this incredible root contains potent anti-inflammatory properties. Therefore, ginger water can significantly reduce inflammation, joint swelling and pain, especially in conditions such as osteoarthritis and rheumatism.
Ginger water can regulate cholesterol levels
Ginger is very potent in reducing high cholesterol levels, which can lead to obesity-related diseases such as heart disease and some cancers.
This incredible water will greatly reduce cholesterol by reducing serum and hepatic cholesterol levels. In addition, ginger water can effectively reduce blood pressure and dilute blood.
Ginger helps migraines
Ginger helps fight migraines because of its ability to relieve stomach upset and nausea, common symptoms of migraines. Blocking prostiglandins stops the muscle contractions that also produce migraines.
Water ginger can protect against cancer
Another advantage of ginger water is its power to prevent and inhibit the development of cancer. An article published in the British Journal of Nutrition states that ginger contains potent anti-inflammatory and antioxidant properties that can delay or even prevent or spread certain cancers.
Ginger Water Recipe
Bring thin slices of fresh ginger root to 1-1.5l (34-50 oz) of pure water and heat over high heat to bring to boiling point. Then let the mixture simmer for 15 minutes, cool and strain the liquid.
How to Use Ginger Water
This beneficial drink should be consumed all day long every day. Drink at least 34 oz / 1 liter daily. Continue treatment for a minimum of six months in order to get the most health benefits and to thoroughly cleanse your body of toxins by burning fat at a time.