Changing habits can help you have a better rest, get to know them! Do you feel moody lately? It could be that you do not get enough sleep. Work, school, and responsibilities at home can make it hard for you to fall asleep. Add other unexpected challenges, such as financial worries, layoffs, relationship issues or illness, and you may sleep even worse.
You may not be able to control or eliminate all factors that interfere with your rest, but you can create a good atmosphere and adopt habits that encourage a more restful night. Read more “10 Habits to Overcome Insomnia”