10 foods for beautiful skin

Probably every woman or girl dreams of having a silky, perfect skin, but because of certain physiological characteristics, genes, not all nature be granted with a clear and beautiful skin. What to do in this situation? There will only healthy food, which is able to saturate the skin’s structure, making it more healthy. In this article, I would like to elaborate on those products, which can affect the beauty of our skin. Thus, 10 products for beautiful skin:

10-foods-for-beautiful-skinPumpkin – as one of the most effective ways to combat skin aging. The substances included in the pumpkin can prevent unhealthy pigmentation. Everything else, pumpkin raw liver helps intensively cleaned, which in turn helps the blood to be more clean and healthy, and thus the skin. Pumpkin is perfect for breakfast.

Cabbage, any green vegetables, broccoli even well nourishes the skin with vitamin C. Any green vegetables are well clear of the skin cells, promote faster skin release of dead skin cells.

Green tea, especially one that contains high levels of selenium in their composition.Green tea is one of the best antioxidants. But now we are not talking about the tea that we are used to seeing on the TV screen. This high-quality and green tea is not less than 30 euros per 100 grams of pure product, everything else is considered peremptory.

Avocados are an excellent source of vitamin E, essential for healthy skin. It contains a useful acid omega – 3, which is responsible for fast and timely regeneration of cells.

Poultry – as one of very efficient protein suppliers into the body during digestion the body is able to obtain the desired skin collagen.

Garlic – as one of the representatives of the possible that supply the body a natural antioxidant selenium.

10-foods-for-beautiful-skin2Nuts – a great skin protector, as with nuts in the body get the substance, which help maintain the protective functions of the body, including the skin from the harmful effects of the environment.

Apples and Pears . The more apples help the skin maintain the natural processes of self-purification. The skins of apples contain substances and vitamins, the effect of which gives the skin a velvety and healthy color and natural glow.

Turmeric and ginger – spices that make our skin more taut, are able to exert a certain regenerating effect on the skin from the appearance of acne.

And last, the tenth paragraph is not a product, but a sufficient amount of fresh air. It’s no secret that a sufficient amount of oxygen to the skin – this is one of the most essential tools for her health. For those who are wondering how to make eyelashes longer at home, read this article. Be healthy, be happy rather be healthy.