How to Speed ​​Up Your Metabolism to Lose Weight

Cold water can help us increase the metabolic rate since the body has to use energy to heat it until it reaches body temperature. Increasing your body’s metabolism, naturally, helps keep you in shape and have more energy; While maintaining a slow metabolism, is the reason to gain weight or have difficulties to lose it.

Here are some ways to increase your metabolism:

FEEDING HABITS

Perform five or six small meals during the day and have a light dinner late in the evening or night, as your metabolism decreases at this time of day; Forget to chop especially at night and let three hours go by before bed.

It is important to change your eating habits; you must ensure a good breakfast, which contains a fruit, whole grains, and protein to start the metabolism process. Choose foods low in fat and calories and high in fiber, such as whole grains, fruits, green leafy vegetables, fish and lean meats, and avoid foods high in fat and sugar.

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The best fruits to increase metabolism, are blueberries, which contain flavonoids and help increase metabolism; Citrus fruits, which are rich in vitamins C, necessary to burn fats, are recommended to eat at least two pieces a day, and melon, which is rich in potassium, which is crucial to accelerate metabolism and achieve weight reduction.

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EXERCISE

Begin to exercise, which is very important to keep the metabolism high; Increases lean muscle mass in the body while the body continues to burn fat, even when you do not exercise and improve the ability to lose weight. Choose aerobic exercises such as biking, walking, running or swimming.

Add aerobics, some strength training in your exercise routine, which increases muscle mass in the body; this increase helps to burn fat quickly and speeds up weight loss. Perform exercises calisthenics-potentiate the movements of muscle groups exercises with dumbbells.

OTHER HABITS

Drink two liters of water daily; Drinking cold water increases your metabolic rate by 30% for about 30 minutes because of the energy your body has to use to heat water to body temperature.

Sleep at least eight hours a day, as lack of sleep causes an alteration in the levels of hormones: leptin and ghrelin, which are responsible for the control of appetite and energy consumption.