Food rich in fiber

In recent years, people are increasingly interested in information about the beneficial properties of fiber, about how it effectively cleanses the human body. Today I would like to talk specifically about the beneficial properties of this wonder of trace elements and products that contain it in sufficient quantities. Food rich in fiber found in many foods, seeds and grains, fruits and vegetables, legumes.

food-rich-in-fiberMost people, after reading the information on the beneficial properties of the fiber once the question arises that if all fiber is not digested by the body, what is the benefit from it. It turns out that the most important role of dietary fiber in the human body is its purification.Fiber is pustotelnye fibers that have a certain property to expand falling into the liquid medium. This property makes the fiber absolutely essential for our body. Since tissue in the human body is no less important than vitamins and minerals from food.

Fiber is generally not digested in our body, and therefore helps to cleanse the bowel wall during the removal process, ie from the human body. Fiber addition to cleaning properties reduces the level of cholesterol in the blood. The tissue is no calories, which means products that contain it is a real discovery for people who often sit on diets.

food-rich-in-fiber2Which foods contain fiber?

Fruits and berries. Fruits rich in cellulose and pectin, and therefore they contain a high content and fiber. From the fruit can be distinguished, are rich in fiber: plum, lemon, orange, banana, grapefruit, apple, pears and even dried fruit. Fiber is present in large quantities in the diet of yogis, but for those who do not know what the art of, read an article about giving yoga , than it is useful.

Vegetables. Of the vegetables most rich in fiber are: cabbage, cucumbers, spinach, carrots, peas, beets and asparagus, and squash, fennel, lettuce and broccoli.

On the fiber is very rich in beans, nuts, whole grains. The main thing to remember that the daily requirement for the body does not exceed 25 grams of dietary fiber for human body.To understand about how much you can eat foods containing fiber is necessary to know how many of the roughly contained in a portion of the product. For example, in legumes highest fiber content per serving bean porridge contains about 15 grams of fiber.