Healthy Recipes for Green Smoothies

“Green” shakes are everywhere; The possibilities are unlimited. If you want to have a flat stomach, here are some tricks to get it. Because being healthy and healthy preparing a smoothie is very easy and here we want to leave you a couple of samples of it:

Cranberry Green Smoothie:

Healthy Recipes for Green Smoothies

Ingredients:

  • 1 cup blueberries
  • 1/4 cup basil leaves
  • 1/2 cup spinach leaves
  • 1 frozen banana
  • 2 cups unsweetened almond milk

Steps:

Mix all ingredients until smooth.

Nutrition information per serving:

24 g calories, 6 g total fat, 50 g carbohydrates, 9 g fiber, 28 g sugar, 5 g protein.

Chocolate and Mint Smoothie:

Healthy Recipes for Green Smoothies1

Ingredients:

  • 2 tablespoons organic spinach
  • 1 cup sugar-free almond milk
  • 1 cup of filtered water
  • 1/2 avocado
  • 1 tablespoon of your favorite chocolate-flavored powdered proteins.
  • 1/4 cup fresh mint or 1 drop mint extract to desired taste
  • 1 tablespoon of black chocolate chips
  • Stevia to taste
  • Ice (optional)

Steps:

Mix all ingredients in a high-speed blender until the mixture is smooth.

Nutrition information per serving:

365 calories, 22 g fat, 0 g trans fat, 22 g carbohydrates, 8 g sugar, 10 g fiber, 30 g protein.

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Green Monster Juice Smoothie

Healthy Recipes for Green Smoothies2

Ingredients:

  • 1 cup pineapple
  • 1 apple
  • 4 leaves of kale
  • 1/2 bunch parsley
  • 1 cucumber
  • 6 celery stalks
  • Ginger Knob

Steps:

Put all ingredients in a juicer and crush until nothing thick.

Nutrition information per serving:

226 calories, 2 g of total fat, 35 g of carbohydrates, 15 g of sugar, 5 g of fiber, 8 g of protein.

Chard Pink Smoothie:

Healthy Recipes for Green Smoothies3

Ingredients:

  • 1 cup finely chopped red chard, including stems
  • 1 cup cooked red beet
  • 1/2 cup almond milk
  • 1/2 cup apple juice
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground ginger
  • 1 cup of ice
  • 1 teaspoon maple syrup
  • 1 tablespoon of your favorite protein powder (optional)

Steps:

Place all ingredients in a high-speed blender and blend until smooth and creamy.

Nutrition information per serving:

270 calories, 4 g fat, 20 g protein, 39 g, carbohydrates, 5 g fiber.

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Cucumber and Mint Smoothie:

Healthy Recipes for Green Smoothies4

Ingredients:

  • 1/4 cup peeled and chopped cucumber
  • 1/2 cup fat-free Greek yogurt
  • 1/2 lime
  • 1/4 cup fresh baby spinach.
  • 1 small green apple, boneless and sliced
  • 1/2 teaspoon fresh mint
  • 1/4 cup coconut water without sugar
  • 2 cups ice

Steps:

Pour all ingredients into a high-powered blender and process until completely flat.

Nutrition information per serving:

160 g calories, 0 g of total fat, 0 g of saturated fat, 0 g of trans fat, 0 mg of cholesterol, 115 mg of sodium, 31 g of carbohydrates, 5 g of dietary fiber, 21 g of sugars, 11 g of protein.

As you see, you no longer have any excuse not to drink healthy shakes. Rich and very healthy smoothies to accompany any meal of the day.

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