Weight loss today is converted into a certain kind of mania in the struggle for harmony and smartness figure, and sometimes it goes beyond reasonable limits. Week melon diet – is one of the species diversity of fruit diets, which as we all know, have already managed to gain some popularity due to its effectiveness. There is even a specific list of products that will not only promote weight loss, but also improve the health of the skin, more here . A variety of existing diets owe their existence to the fact that we are all different, from the taste preferences to the structural features of the body, which is why one melon diet is an effective way to deal with excess weight, or at least a good discharge day, and another will not give desired result.
As we all know, in August – this is the season of melons, and that’s when it is desirable to apply the melon diet because in this month the product is saturated with all the beneficial vitamins and minerals. Now let’s get to the most melon diet. This type of diet involves the eating during the day and a half kilograms of melon. And eat the melon should be from 4 pm until 8 pm. Application of the product should be divided into 5-Th uniform parts that we will fulfill one of the main rules of effective food for losing weight: “Eat a little, but products should be broken down into 5-Th uniform parts that we will fulfill one of the main rules of effective power to”.
How to lose weight on the diet melon?
For breakfast, before the melon diet should drink a glass of this, full-leaf green tea and a small vegetable salad, in which, instead of sunflower oil is olive. What other drinks are useful for weight loss, you can find here. After 12 hours, you can make a vitamin drink. For him, we need a certain mix of fruits. It is desirable to have as a part of the berries cranberries or cranberries, you can add the raspberries, strawberries, a little apple juice.
During the first two days of melon diet breakfast and lunch may include a vegetable salad of peppers, tomatoes and cucumbers, vitamin juice is sometimes say cheese reception, but always lean. If B to maintain the strength of the day during one lettuce insufficient, then it can be replaced by oatmeal, but it is necessary to prepare water rather than milk.
On the third and fourth day, at lunch, salad dressing can add a small amount of lean fish, such as cooked in the oven. Better if it will be a sea fish.
On the fifth and sixth day of melon diet for breakfast to green tea should add one egg to be cooked soft-boiled or scrambled eggs. And for dinner to make high-calorie seafood salad, which can consist of shrimp, tomatoes, slices of cheese, boiled squid and pieces of the testicles, to fill a salad with olive oil, it is desirable, in no case, not mayonnaise.
On the seventh day, for breakfast, you can cook a small amount of buckwheat. And to cook dinner already familiar to us vegetable salad.